Forgive Your Body, Forgive Your Self;
Transforminig Guilt and Frustration
A four-hour experiential workshop for the New Year
Have you ever felt frustrated with your body?
Have you wanted it to be a different size or shape, able to do mroe than it can, or be without pain?
Have you felt guilty about how you've treated your body? have you felt badly that you haven't given it enough exercise, the right kinds of food, enough sleep, etc.?
Most of us carry guilt and frustration in relation to our bodies. We want our bodies to be different and we feel badly about not taking very good care of ourselves. In this worokshop, we will learn how to honor ouro bodies and release old, negative patterns, replacing them with love and acceptance.
Join us for an afternoon of gentle movement, breathing, visual journaling, and a sacred Hawaiian forgiveness ceremony. Enjoy an atmosphere of safety and trust. Transform you relationship with your body by letting go of guilt, shame and frustration. you will come away feeling invigorated and with a new ssense of connection to the miracle of your body!
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