What is Wise Body Coaching?
Wise Body Coaching offers you compassionate one-on-one guidance for awakening and developing your own body wisdom. In face-to-face or telephone sessions, your Wise Body Coach will help you to recognize the loving voice of your wise body as it speaks to you, and to engage in deep awareness dialog with it.
Utilizing a variety of methods, including Body Journaling TM, guided visualizations and more, your body will help you transform any aspect of your life you choose.
- You will enjoy heightened body awareness and increased Presence in your life.
- You will become more grounded and better able to handle negative emotions and stress with the help of your body.
- Your body's focus on the present will help you release the pain of the past and worries about the future.
- Having a positive primary relationship with your body will make other relationships easier.